Asking Eric: How can I lose weight without paying for a program that’s basically a public weigh-in?

by R. Eric Thomas

R. Eric Thomas writes “Asking Eric,” a new daily advice column from the bestselling author.

DEAR ERIC: Like many people, my weight yo-yos. Over the decades, I have joined many weight-loss programs and got to my target weight on each (with 100 pounds being the most loss at one time). I stick to each program 99 percent of the time, finding the weekly weigh-ins to be very motivating.

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